Heidi is using differential reinforcement to increase her exercise. What type of reinforcement is she employing?

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Heidi is employing differential reinforcement of high rates of behavior to increase her exercise. This approach involves reinforcing the individual for engaging in the desired behavior at a higher frequency or rate. By providing reinforcement, such as praise or a reward, whenever she exercises more than a specified baseline rate, Heidi encourages an increase in the amount of exercise she performs.

In this context, the focus is on promoting greater frequency, which aligns directly with the concept of high rates of behavior. This type of differential reinforcement is particularly effective for behaviors that are beneficial and can be increased, such as physical activity. The strategy highlights the importance of recognizing and rewarding the increased occurrence of the target behavior, thus fostering a more active and healthy lifestyle.

Other forms of differential reinforcement, such as those that focus on reducing rates or encouraging alternative or incompatible behaviors, would not be applicable to Heidi's goal of increasing her level of exercise. Therefore, this specific approach is the correct choice in the context of her objective.

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